A Blog to Solve Your Children's Sleep Issues — Childhood Sleep Consulting with Nichole Smith

How to "Spring Forward" with Your Kids' Sleep

So how do I tell my clients how to handle Daylight Savings Time? I tell them to “split the difference.”

Nichole SmithMarch 6, 2021Daylight Savings Time, sleep sense, sleep consultant, childhood sleepComment

Juggling Bedtime Routines with Multiple Children

Expecting a new baby soon and already have kids at home? Check out some of these tips to help you get through the bedtime routine more efficiently.

Nichole SmithFebruary 11, 2021bedtime routine, multiplesComment

When and How To Transition to a Big Kid Bed

Wondering if it’s the right time to transition your child into a big kid bed? Read more about readiness and how to make this transition a success!

Nichole SmithFebruary 7, 2021Big Kid Bed, Transition, Toddler Sleep Tips Comment

How Do I Know When It's the Right Time to Sleep Train?

While making the decision to sleep train can be difficult, the questions posed in this post should help you know if you’re ready.

Nichole SmithJanuary 31, 2021Sleep Training Comment

Help!! My Baby is a Light Sleeper

Learn why it seems like your baby is a “light sleeper” and how you can help them (and you) get more restful sleep!

Nichole SmithJanuary 23, 2021Baby Sleep Tips, Light Sleeper, Sleep Props Comment

Four Tips to Help Your Child Sleep Better

Discover a few tips to help your child sleep better tonight!

The Parental Benefits of Raising Independent Sleepers

Nichole SmithSeptember 5, 2020Sleep, Routine, Childhood, Babies, Toddlers, Elementary Comment

A Letter to New Parents

It is possible to help your newborn learn good sleep skills from the beginning of their life! Read on to see an exclusive interview with one of my recent newborn clients to see how good it feels to get your baby started off on the right foot!

Nichole SmithJune 30, 2020newborn, working momComment

Nutrition, Exercise, and Sleep – The 3 Pillars of Good Health

Discover why you should place just as much importance on your child’s sleep habits as you do their diet and exercise.

Nichole SmithJanuary 4, 2020sleep, healthy children, sleep consultant, sleep sense Comment

The End to Daylight Savings Time – Fall Back

Learn how to help your kids make a smooth sleep transition during the “fall back” time change without too much interruption to your lives.

Nichole SmithOctober 24, 2019Nichole Smith Sleep ConsultingDST, Daylight Savings Time, Sleep, Fall BackComment

Adequate Sleep is Life Changing

Most of the time, my clients are parents who have already gone that route – try one thing one night, another thing the next night, but never really stick with anything.

Nichole SmithOctober 1, 2019Nichole Smith Sleep ConsultingComment